A great number of people have hand eczema, but not all know how to handle it, treat it, and come to an improvement.
But, helpful information awaits you in the following post, where you can learn more about hand eczema and its treatment.
Hand eczema or hand dermatitis is a common skin disorder, which can be acute in some cases and chronic in others. It occurs on the palms and/or the back of the hands as itchy, red, and scaly skin.
Anyone of any age and gender can be affected by it, although it tends to happen more often in young adult females. And it is more likely to develop in people who already have atopic dermatitis or in people who have jobs that require frequent hand washing or working with chemicals.
It is mainly due to the irritants that this eczema occurs, but some contact allergies may also contribute.
Causes are often combined.
It can develop due to genetics, injuries, immune reactions and allergens, irritants, etc.
Irritants can be :
These irritants disturb the skin’s barrier function and damage the stratum corneum (skin's outermost layer). It is a barrier that protects against the external environment and prevents water loss. Almost all forms of hand dermatitis are due to the disruption of this layer which is usually followed by inflammation and transepidermal water loss.
This can lead to cracks, fissures, and further impairment of the barrier function.
Hand eczema often affects people who work in catering, also hairdressers, cleaners, and health care workers. Every job that requires working with irritants, coming in contact with chemicals, or constant hand washing may lead to, or worsen hand eczema.
Some of the symptoms are redness, pain, itchiness, and dryness to the point of peeling and cracking of the skin.
Sometimes small itchy blisters can appear on the palms. This is a specific type of hand eczema called dyshidrotic eczema.
Something that can't be seen, but is a part of the problem is how eczema affects us mentally. Many people isolate themselves from the world, feel stressed, skip social gatherings, and have self-esteem issues. So except for classic treatment of the skin disorder as it is, some people might need counseling and professional advice on how to feel good again.
Treatment and prevention start with skincare.
Restoration of the epidermal barrier is essential for any type of dermatitis, and proper and regular skincare is the first step to recovery.
Avoiding irritants and excessive hand washing is vital along with the regular use of barrier recovering and protecting creams.
Emollients that can be used for hand eczema can be simple petroleum-based ones or some that contain vital stratum corneum lipids such as ceramides.
To get the best effects it is recommended to use emollients immediately after showering, that way they can “lock-in” moisture.
Except for moisturizing, proper skincare also refers to the use of lukewarm instead of hot water, choosing fragrance-free cleansers, avoiding alcohol-based ones, and gently patting the skin after showering.
Another thing that can help prevent flare-ups and make everyday tasks less irritating for the skin is wearing protective gloves. They can also be combined with emollients.
Put some emollient on the skin after showering, and then gloves over that before going to bed.
Quality bamboo viscose gloves for all ages can be found in the eczema relief store.
One of the most common ways to deal with hand eczema is the use of topical corticosteroids for inflammation control.
But, side effects are possible with continuous use of mid-potency topical steroids (more than 3 to 4 weeks).
Possible side effects include atrophy (decreased thickness, loss of elasticity, etc) and telangiectasia (small dilated blood vessels, spider veins).
Unlike topical steroids, tacrolimus and pimecrolimus, do not cause dermal atrophy or telangiectasia and may be useful for treatment in sensitive areas and chronic skin diseases.
Side effects are usually burning and itching at the application site. But they may have black block warnings for rare malignancies.
In cases of infection, antibiotic therapy can be prescribed.
Antistaphylococcal antibiotics (cephalexin, dicloxacillin) are effective treatments. Topical or oral antifungal medications can also be used, depending on the results of a skin scraping.
UV radiation decreases inflammation and leads to local immunosuppression.
The entire light spectrum may be used, from visible, and ultraviolet to infrared.
And the big plus for this therapy is that it has no systematic side effects.
But it should be considered that long-term use can increase the risk of skin malignancy.
Having a skin disease is very stressful, and stress can also be a cause of skin disease, so the whole cycle between stress and skin disease seems never-ending. Mindfulness, stress management, relaxation techniques, meditation, and hypnotherapy might help with this part of the treatment.
Hand eczema is a problem that has to be taken seriously and treated properly. It includes both professional care and care at home, which is where consistency is key.
Apart from consistency, products that we use are of great importance. At the eczemareliefestore we offer some great options to make sure your everyday skincare is proper and can offer relief to your irritated and sensitive skin.
Eczema or dermatitis is the medical name given to a group of skin diseases as a result of an inflammatory process. This type of pathology can occur in various parts of the body, but we will highlight the facial area.
It presents as redness, itching, dryness, and a sensation of heat in the area of the cheeks, eyelids, nostrils, ears, and mouth and can extend to the neck. Facial eczema worsens by not caring for the skin according to the indications and receiving the wrong treatment, evolving into unfavorable symptoms.
There are external or internal factors that stimulate the appearance of facial eczema:
As in other skin diseases, heredity is an important factor when developing eczema, because it has been inherited from a close family link. Some eczema can be inherited from children, as is the case with atopic eczema.
It is common for eczema to develop as a reaction to contact with products that can easily irritate the skin. This generates irritative eczema in patients with a predisposition to the appearance of eczema.
If an unfavorable skin reaction is observed, it is recommended to wash the area with plenty of water, avoid applying the product and consult a dermatologist.
Some eczema can be triggered by contact or ingestion of something to which the person may be allergic. This type of reaction is called allergic eczema, they are mostly by contact.
Scratching for long periods and doing it continuously can be the cause of triggering an inflammatory reaction in the skin such as eczema. Even scratching when eczema is active makes the condition worse.
Facial Eczema lesions are a combination of erythema (redness), and papules (raised lesions), and as the condition progresses, clear fluid-filled vesicles and scales become evident.
When we talk about acute injuries, we mean that they have appeared a few days ago. In these cases the skin will look very red, it will be hot and with vesicles.
It is common for the vesicles to break and this generates scabs. Constant scratching can cause fissures and subsequent bleeding. At this point, the skin is in a vulnerable state to infections and it is advisable to act in time to avoid an unfavorable evolution.
When the lesions are longstanding, the affected area will become dry, gray, and scaly. If precautions are not taken with the appropriate care to reduce symptoms, there will be a greater itching sensation and the need for uncontrollable scratching, advancing to a significant degree of inflammation, in which the skin will look thickened and with a parchment-like appearance.
The most common is atopic eczema, but different types of eczema can develop:
This type of eczema comes in two distinct forms, childhood and adult forms. In children, it usually develops during the first months of birth, affecting the scalp and diaper area.
In the case of adults, the lesions can appear in different areas of the body, but the most affected areas are the scalp (known as dandruff) and it spreads easily to the face, being evident on the forehead, cheeks, and nose where you can see white and yellowish oily scales on the reddened skin.
People who have frequent contact with cleaning products develop irritative eczema. Continuous skin contact with chemicals causes irritation and damage to the epidermis (superficial layer of the skin), causing redness and itching.
It is caused when the person has contact with a product that causes an allergic reaction. Occasionally, it is necessary to have multiple contacts with the cause of the allergy for reaction occurs.
The factors that cause the allergic reaction are varied, they are common cosmetic products (makeup, creams, shampoos, tonics, hair dyes, colognes, perfumes, personal hygiene products) and medications that are applied to the skin.
Although you already know what types of eczema affects the face, it is important to clarify the following question: How to prevent them?
There are certain preventive measures to follow to take care of the skin and avoid its appearance.
Also, it is advisable to make healthy changes in lifestyle. Certain eczema can be triggered by stress and the intake of certain foods.
Sometimes eczema is caused by a reaction to certain food products. If this is the case, avoid the consumption of products that may be triggering the problem (spicy and highly seasoned foods, citrus fruits, tomatoes, vinegar, dairy products, sugar, sausages, etc.).
Stress is usually an aggravating factor in facial and body eczema. If you start to reduce stress levels, you will also stop having recurrent facial eczema.
Something that could help you a lot in this is the practice of yoga, meditation, or some activity that gives you pleasure and a state of relaxation. This will help you find ways to neutralize stress and even skip it when you find yourself in certain situations.
In the presence of eczema, it is important to properly hydrate the skin and stay away from chemicals and irritating products.
Organic Aloe Vera gel and calendula have multiple uses in alternative medicine such as helping to relieve eczema thanks to their ability to reduce inflammation, moisturize and relieve the sensation of itching on the skin.
Applying over-the-counter ointments and creams is another recommendation that should be applied throughout the day to see positive changes in your skin.
Dermatologist-approved brands are indicated to control symptoms such as itching while repairing the skin from dryness, tightness, and inflammation by creating a dense, protective layer that provides moisture and emollients to the skin.
VANICREAM™ has a complete line that prevents the appearance of eczema and if it is already present, it is capable of calming acute and chronic stages by improving the symptoms, texture, and appearance of the skin.
It is recommended to start the routine by washing the skin with Free and Clear Cleanser for Eczema, then when you get out of the shower, dry the skin with a microfiber towel, making very soft touches but leaving the skin slightly damp to apply Vanicream Moisturing Ointment all over the skin emphasizing the injured areas and finally, apply the Sunscreen Sport for Sensitive skin and Eczema.
Other creams that contain repairing ingredients such as honey, olive oil, essential oils, vitamin E and oatmeal also provide skin protection and regeneration properties. The anti-inflammatory, bactericidal, soothing, and refreshing effects make Eczema honey cream, Emily hot skin, and Emily skin soother cream effective options available to everyone.
Topical corticosteroids are used for a specific time and in some cases also topical immunomodulators. The type of corticosteroid varies depending on the affected area and the type of eczema.
In severe stages, oral cortisols are prescribed for short periods and in special cases that do not respond to treatment, phototherapy and/or immunosuppressive drugs or systematic immunomodulatory drugs can be used.
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Atopic dermatitis is quite an uncomfortable condition where skin barrier dysfunction, immunological factors, and environmental factors can all lead to dry, itchy skin and periodically flare-ups
This chronic inflammatory condition is associated with seasonal allergies, asthma, and hay fever, and people who have them or have a family member that does, are more likely to develop Atopic dermatitis.
It typically begins in childhood, throughout the first six months. It can improve with years but it can also be severe and long lasting.
People with atopic dermatitis can get rashes anywhere on the body:
Those rashes may ooze and bleed when scratched, and due to that, the skin can become vulnerable and more prone to infections. In some cases, it can come to an overgrowth of bacteria, viruses, and yeast.
Unfortunately, atopic dermatitis can greatly affect the quality of life.
Constant itching can impact the sleep quality of both children and adults. Children can be teased by their peers and feel self-conscious about the way their skin looks and feels. This may lead to other problems like lack of will to socialize or play sports, which are of much importance, especially for children.
There is no cure for this problematic condition but there are treatments, self-care measures, and prevention of flare-ups
In milder cases, avoiding triggers, regular and appropriate skincare routine, and management of stress can help with managing the condition.
If these methods are not working then there is a need for some specific treatments like for example topical corticosteroid treatment.
Moisturizing
There are many moisturizers out there, and the choice can depend on the season, degree of dryness, and personal preference.
They can be in the form of creams, ointments, lotions, and gels.
Creams are often well tolerated and not too greasy.
Ointments have a high lipid formulation and due to that the highest moisturizing ability of all the formulations. They are more occlusive and can cause less stinging than gels. The only problem is that some patients may find ointments too occlusive, uncomfortable, or sticky.
Gels can be drying in some cases.
Lotions are often used in areas where drying is not so problematic, because they contain a higher amount of water than oil and more easily evaporate.
Moisturizers that contain irritants like perfume should be avoided at all costs.
Browse our eczema creams to find what works best for you!
Nutrients
Vitamin E may improve the symptoms and the quality of life in patients with atopic dermatitis, as well vitamin D, which has a potentially significant role in reducing the severity and improving the symptoms of atopic dermatitis.
Trigger management
Reduction or avoidance of triggers can contribute plenty to the improvement of atopic dermatitis.
Triggers can be many things, like stress and harsh soaps for example.
The idea is to identify them and then avoid them or reduce contact with them.
Well known triggers for atopic dermatitis include:
Most comfortable clothes for people with this condition are made of cotton or corduroy. Try Eczema Clothing for even more comfort and relief.
Showering and bathing should be limited to 10 to 15 minutes.
And when talking about showering, lukewarm water is definitely a much better choice than hot water.
A gentle pat drying with a soft towel is also an important part of self-care in people with atopic dermatitis.
As treatment and care at home have a big effect on bettering the condition, it is preferable that people affected by atopic dermatitis have the information about their condition available, and explained by a medical professional, so they can have a better understanding of how to help improve it.
Support groups are also one of the things that might help, and they showed significance, especially on the psychological part.
They can have an impact on mood and quality of life as well as improvements in the condition itself.
Topical corticosteroids are the most often prescription therapy for both adults and children. They are prescribed for the treatment of inflammatory symptoms and signs of atopic dermatitis including flares and itchiness.
When bacterial infections occur, doctors can prescribe the use of topical or oral antibiotic therapy or in some cases both.
But to prevent the development of antibacterial resistance this should be limited to short-term use.
Histamine and other mediators are released when scratching occurs, which worsens the itch.
Therefore people with atopic dermatitis may have trouble sleeping and if they do manage to fall asleep their sleep quality is poor.
Both sedating and non-sedating oral antihistamines can be prescribed but the sedating oral histamines (eg, hydroxyzine, diphenhydramine, doxepin) have been shown to improve patient sleep quality.
In cases where topical medication doesn't work, phototherapy can be a good therapeutic option. It may be used alongside topical corticosteroids and the use of both oral and topical psoralen with UV light therapy has been shown to reduce itchiness within the first 2 weeks of treatment.
For the best results and the improvement of atopic dermatitis, there needs to be a synergy between stress relief, skincare, and prescribed treatment. Avoid situations that will stress you out, use fragrance-free moisturizers and be persistent. The improvements may vary because we are all unique and our skins can have different needs. But all in all, when there is no cure for something like this, apart from prescribed treatments, it is of great importance to take care of your skin properly, and Eczema relief store can offer many great options that can soothe your skin.
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Alongside watching your diet, you should consider complementing your eczema-friendly diet with vitamins and supplements that may improve your eczema and overall skin health.
This blog discusses six vitamins that may improve skin health and reduce the symptoms of eczema.
Several studies show that vitamins and supplements may be beneficial in treating and managing atopic dermatitis. One 2019 study suggests that vitamin supplements may be used as therapeutics in managing eczema.
In this read, we'll be discussing vitamins and supplements that may improve eczema symptoms, prevent or treat outbreaks, and improve overall immunity.
According to an article published in the Journal of Investigative Dermatology, vitamin A stimulates collagen accumulation in naturally aged human skin. It interrupts the collagen breakdown process, thus preventing the skin from sun damage — although not as much as sunscreen does — and reducing the appearance of wrinkles and fine lines. This fat-soluble vitamin is well-known for its eye care, antioxidant, and healthy immune system properties.
Among other essential health benefits, vitamin A also helps promote healthier, elastic, and glowing skin and may reduce the severity of atopic dermatitis. Evidence suggests that vitamin A's antioxidant and collagen accumulating properties may help improve eczema conditions.
One study even shows that the co-deficiency of vitamin A and vitamin D may worsen eczema symptoms in children. The daily requirement for vitamin A is 700mcg for adult women and 900 mcg for adult men. Daily intake of vitamin A may be beneficial in preventing eczema flare-ups and easing inflammation. Vitamin A superfoods include:
Vitamin B12 is a popular member of the Vitamin B complex - the blood vitamins - and is essential for red blood cell formation, neurological function, and DNA production. Vitamin B12 also reduces acne severity, skin inflammation, redness, and dryness. So, it is highly recommended for people with skin conditions like eczema and psoriasis.
One article published in the Evidence-Based Complementary and Alternative Medicine Journal confirmed that vitamin B12 may lessen symptoms of atopic dermatitis by reducing nitric oxide production. Evidence suggests that nitric oxide (NO) plays a fundamental role in food allergies, intestinal inflammation, and eczema. By reducing nitric oxide levels in the body, vitamin B12 helps soothe inflammation and eczema symptoms or flare-ups.
Several studies show that topical vitamin B12 is an effective treatment for eczema in children and adults. Its food sources include:
Ascorbic acid, popularly known as vitamin C is a vitamin commonly found in fruits and veggies. It is necessary for tissue repair, growth, and development. Its healing and antioxidant function accelerates collagen and elastin production, keeping the skin firm, plump, and youthful. Vitamin C can also act as an antihistamine by reducing inflammation, redness, swelling, and other symptoms of allergic reactions and skin conditions like eczema.
According to one article published in the Frontiers in Physiology Journal, vitamin C wards off skin oxidants and wrinkles and plays a physiological role in cell growth and differentiation in the skin, which may help reduce symptoms of atopic dermatitis and other skin diseases.
An article in the National Library of Medicine suggests that vitamin C deficiency may worsen atopic eczema symptoms. The recommended daily amount of vitamin C is 65 to 90 mg. Taking the required amount of vitamin C may help prevent and reduce eczema symptoms and breakouts caused by vitamin C deficiencies.
Vitamin C is sourced from:
Not only does Vitamin D help support bone growth and development, but it also helps fight inflammation and boost immune function.
In one study, researchers discovered eczema and climate have a strong connection. They observed that people living in areas with low sunlight levels had increased rates of vitamin D deficiency and atopic dermatitis.
Also, evidence suggests a link between low serum vitamin D levels and a high incidence and increased severity of atopic eczema symptoms.
You can source vitamin D from:
Vitamin E is a fat-soluble vitamin beneficial to skin health and key for boosting immunity. It acts as an antioxidant, protecting cells against damage from free radicals and harsh UV rays. Vitamin E keeps the skin youthful, supple, and soft. According to research, it may significantly improve the appearance and symptoms of atopic eczema by reducing inflammation and promoting skin barrier function.
Vitamin E is very beneficial in preventing and managing eczema outbreaks. Results from a recent clinical trial show that vitamin E may soothe eczema symptoms and reduce its severity. In this 4-month study, where participants received 400 IU of vitamin E daily, they experienced a significant improvement in symptoms, like lesions and itching, eczema severity, and quality of life.
In addition to its healing properties, taking vitamin E may strengthen your immunity and improve the appearance of atopic dermatitis. In fact, combining vitamin E with other vitamins, like vitamin D, may significantly reduce eczema severity and promote youthful skin. According to an older 60-day study with 45 eczema patients, there was a 36% reduction in eczema severity after taking 600IU of vitamin E. In combination with 1600IU of vitamin D, the severity was reduced by 64%.
Foods rich in vitamin E include:
Several studies show that an imbalance in friendly skin and gut bacteria communities (dysbiosis) is strongly linked to poor health and a high occurrence of skin conditions. Such skin conditions include psoriasis, acne vulgaris, atopic dermatitis, and even skin cancer. Probiotics and commensal bacteria are live microorganisms found in supplements and fermented foods that help balance the bacteria in the body and prevent dysbiosis.
Some evidence suggests that probiotics may alter microbiota in the GI tract of eczema patients and may improve eczema severity and symptoms. However, there isn't sufficient research to back up probiotics use in eczema treatment. Experts suggest they can be used to complement medicines, vitamins, and supplements for atopic eczema.
Foods rich in probiotics are:
Current research providing evidence for the use of vitamins to treat eczema is not sufficient, but the vitamins discussed in this blog and other vitamins and supplements may help improve the appearance of atopic eczema, decrease its severity, and prevent outbreaks. Some of such vitamins and supplements are:
We recommend you consult your doctor to know the best supplements, vitamins, and foods to treat your specific eczema. A paper suggests that taking high doses of vitamin B3 may increase the risk of developing eczema, so consult a medical practitioner to prevent negative outcomes.
To get effective eczema-friendly products, like topical products and clothing that can help soothe inflammation, itching, and other symptoms of eczema, visit The Eczema Relief Store.
]]>There are seven different types of eczema and the following text will be your guide through the symptoms and treatments of these uncomfortable conditions.
As opposed to healthy skin, skin affected by atopic dermatitis cannot retain moisture accordingly, nore it can as a barrier protect from bacteria and irritants.
The primary risk factor for developing eczema is a family history of eczema, followed by allergies, hay fever, or asthma.
The most common signs and symptoms are itchy, dry, sore, and painful skin, rashes that can ooze and bleed when scratched, which can lead to infection.
The treatment of this condition usually includes :
Skincare
Trigger management
It is crucial to know your triggers and avoid them.
Triggers can be stress, harsh soaps, detergents, dust, pollen, and certain foods.
Medication
Topical corticosteroids, non-steroidal topicals, and biologics prescribed by a medical professional.
This condition occurs, as the name itself suggests, by coming in contact with irritants or allergens.
There are two main types :
Allergic contact dermatitis
The body reacts to a substance - allergen, like poison ivy, fragrance, and preservatives.
Food and medicine can also be triggers, and in those cases, it is called systemic contact dermatitis.
Irritant contact dermatitis
It occurs more often than allergic contact dermatitis.
When a substance irritates the skin’s outer layers it leads to a painful and itchy rash.
Common causes are :
Skin affected by contact dermatitis can be red, swollen, stinging, flaky or scaling, itchy, and painful.
Treatment
Treatment for both types of contact dermatitis is the same.
A non-contagious skin condition defined by itching and scratching cycles.
Itching can be very intensive and lead to problems with sleep and overall quality of life.
It usually appears on the easy-to-reach areas like the head, neck, wrists, forearms, ankles, etc.
Skin is itchy, leathery, or scaly texture on the affected areas (patches), red or darker than the healthy skin.
The cause is unknown, and it may all start because of a simple irritation of the skin like a bug bite or a label on a shirt.
In some cases, neurodermatitis is associated with chronic skin conditions such as dry skin, eczema, or psoriasis. Stress and anxiety can trigger itching too.
Treatment
Dyshidrotic eczema, also called Pompholyx ( bubble in old Greek), is a specific type of eczema that causes small itchy blisters on palms, feet, edges of fingers, and toes.
It mostly runs in families or appears in people that have other types of eczema.
This condition can be triggered by:
The skin is usually harsh, with blisters, itching, and burning. Those blisters often dry off and then peel, leaving new sensitive skin prone to infections.
Treatment
It is important to know and avoid triggers, to find a way to manage stress, and to have regular and proper skincare.
Nummum is a Latin word for coin, which is why this type of eczema is named nummular eczema. These coin-shaped patches are itching and burning, sometimes even oozing, while the skin around the lesions is usually scaly and inflamed. Coin-shaped patches are found on arms, legs and torso.
Very dry and sensitive skin, insect bites, scrape, sand burns, may trigger the becoming of this type of eczema.
With the right treatment, eczema usually disappears completely.
Treatment
A common, non-contagious skin condition that mainly affects the scalp but can also affect any area where sebaceous (oil) glands are active like the back, chest, face, creases, and bends of the body (armpits, under breasts, genital area).
It is characterized by itchy patches, greasy scales, crusty and powdery flakes.
People born with naturally oily skin are more prone to developing seborrheic dermatitis, as well as people who drink certain medications like lithium and chlorpromazine.
Factors that play a role in development are
Stress, cold, dry climate, and alcohol-based products are some of the triggers that may worsen the condition.
The type of treatment depends on the area of the body that is affected and how severe your condition is.
Scalp Treatment
Face and Body
Also called gravitational or venous eczema, appears in cases of poor circulation in the lower legs or when the valves in leg veins are weak and can't push the blood back to the heart.
It can be caused by aging, and can also be a signal that something is wrong with the heart or kidneys.
Apart from poor circulation, risk factors are :
Symptoms are ankle swelling, redness (purple, gray, or ashen in darker skin tones), itching, dryness, and scaling.
Treatment
For the treatment of all of the conditions mentioned above, it is crucial to consult a doctor or a dermatologist.
As much as it is important to use topical and oral treatments prescribed by them, it is also important to have a regular and proper skincare routine. You can find eczema friendly products at The Eczema Relief Store.
These two complement each other and can't work well without one another.
So by combining these two, you have a key to a door that leads to feeling good in your skin again.
A 2017 review published in The Lancet reported that up to 81% of people with eczema also had some form of food allergy and suggested that food allergies are strongly associated with more severe and persistent symptoms of eczema.
This blog discusses foods that may cause allergic reactions and worsen symptoms in eczema sufferers.
In a 2017 study published in the Journal of Dermatological Treatment, up to 136 out of 169 patients with atopic dermatitis reported that they modified and eliminated certain foods from their diet to manage their skin condition. Junk food, dairy, and gluten were confirmed to be the most commonly eliminated foods.
Also, some of the eczema sufferers reported that they felt the best improvements in their skin from:
Close to 80% of the study participants reported adding certain foods to their diet, with more than half of them eating more vegetables, fruits, and fish oil. The best improvements in the skin were noted when adding:
Let’s discuss some popular and not-so-known foods that may trigger or worsen eczema.
Nickel allergy is said to be one of the most common causes of allergic contact dermatitis. For people with dyshidrotic eczema (otherwise known as pompholyx) — a type of eczema that appears as itchy blisters on the hands and feet — consuming foods high in nickel can exacerbate their symptoms, causing intense burning, itching, and deep cracks.
In one clinical trial, nine out of twelve female patients with dyshidrotic eczema on their hands suffered aggravated eczema symptoms after ingesting nickel. Seven patients in the group also reported outbreaks of eczema that had already started to heal.
In fact, experts believe sensitivity to metals like nickel to be a probable cause of dyshidrotic eczema.
Foods that are usually high in nickel include:
Eggs are a trigger food for eczema flare-ups in infants and young children. One study revealed that infants with eczema are six times likely to have an egg allergy, which is set to trigger an aggravated eczematic response.
You should only have to eliminate eggs — and foods like custard, pudding, ice cream, baked goods, etc., that contain eggs — from your child’s diet for a short period as they are expected to outgrow their allergy. However, another study suggests that egg allergies may continue as a “triggering-exacerbating factor” in adolescents and adults with atopic eczema.
If you love eggs and notice that they cause your eczema to flare up, consider replacing them with flax eggs (a mixture of ground flax seeds and water in 1:3) in your cooking and baking or plant-based egg brands like Just Egg for making scrambled eggs.
An interesting study on Diet and Dermatitis cites dairy, including cow’s milk, cheese, yogurt, butter, ice cream, milk chocolate, etc., as foods that can cause immediate eczema flare-ups or late eczematous reactions.
If you are eliminating dairy from your diet, consider plants like kale, broccoli, collard greens, beet greens, bok choy, and calcium-fortified plant milk for your calcium fix. Vegan cheese and nutritional yeast make a good replacement for cheese. And you can use cashew cream as a substitute for heavy cream in your baking, smoothie, or homemade ice cream recipe.
Nightshades are a family of plants, including tomatoes, peppers, potatoes, aubergines, etc., known to contain lectin and small amounts of an alkaloid called solanine. Solanine serves as a natural pesticide in plants, but in some sensitive people, it may elicit inflammatory responses and result in allergies.
There aren’t any studies that prove the benefits of eliminating nightshades for relieving eczema. But, our research led us to discover MasterChef judge John Torode, who spoke way back in 2009 about how eliminating the deadly nightshade helped relieve his extremely severe eczema.
Again, we looked through the Reddit community eczema and found many interesting stories about nightshades being a hidden food trigger for eczema and how eczema sufferers got healed by eliminating nightshades from their diet.
“...I decided to cut nightshades out of my diet. Almost overnight, my hands stopped itching. Within a week, the blisters disappeared, the swelling subsided, and the cracking started to heal,” says Buffalippo, a Redditor who suffered dyshidrotic eczema for a painfully long time.
Cutting out nightshades may be difficult because they are staple foods. Watch out for nightshades hidden in plain sight (i.e., ketchup, curry sauce, pasta sauce, BBQ sauce, potato fries, and red spices). You would also need to quit smoking as tobacco is equally a nightshade.
Eating citrus fruits such as oranges, lemons, limes, tangerines, grapefruits, or drinking citrus fruit juices may trigger an eczema flare-up. Citrus fruits are concentrated with natural chemicals salicylate and amines, which were proven to have a triggering effect on eczema sufferers.
Citrus fruit peels contain essential oils similar to that of Balsam of Peru, a sweet-smelling plant resin that has been said to be a trigger for eczema. So, handling citrus peels may cause allergic contact dermatitis characterized by itching, redness, swelling, and blisters in persons allergic to Balsam of Peru.
Nut allergies are arguably the most common and serious type of allergy. Unsurprisingly, it is quite common for eczema sufferers, especially infants with eczema, to be sensitive to nuts.
If you notice your eczema symptoms worsen when you eat peanuts, hazelnuts, Brazil nuts, almonds, or cashew, it will be best to eliminate them from your diet and see your doctor for allergy testing.
Other trigger foods for eczema include:
Not all the foods discussed in this blog will worsen your eczema. To learn those trigger foods you must avoid, you would have to pay more attention to how your body responds to different foods. Keeping a food journal will help you keep track of the foods that worsen or help your eczema.
We recommend working a lot of probiotic-rich vegetables and organic foods into your diet. Probiotics help increase friendly gut bacteria, which, in turn, boosts immune function and prevents allergic inflammation.
The Eczema Relief Store provides simple, safe, and effective products such as topical moisturizer and steroids, soft cotton gloves, itchy spray, treatment socks, and other eczema relief products for soothing eczema in babies, kids, and adults.
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An international survey performed on physicians and their patients found 43% of doctors who treat moderate to severe eczema with high potency topical steroids are unsatisfied with the results. This survey also found the 66% of the patients being treated for moderate to severe eczema with high potency topical steroids are dissatisfied. Most alarming is that the patients expect to be unsatisfied from their physicians explaining to them the expectations from the treatment from high potency topical steroids. It was also discovered that 91% of patients being treated for moderate to severe eczema were given high potency topical steroids and expected to repeat the treatment. Oral steroids were also used as a treatment and it was also found to have high dissatisfaction from doctors and patients.
The lack of new treatments are causing individuals suffering from moderate to severe eczema to only have limited treatments that have low success rates and low satisfaction rates.
One problem is the lack of awareness of the effectiveness of wet wrap therapy for moderate to severe eczema. In the past, wet wrap therapy was a labor intensive treatment requiring health care workers to wrap patients in a layer of wet gauze and then a layer of dry gauze under regular clothing. This wrapping was done after a warm bath and the application of emollients. There has been a recent emergence of new, medical wet wrap therapy garments that increase the effectiveness and ease of this treatment and allow patients to perform the treatment in their home instead of a hospital or clinic. Doctors and patients need to have an increased awareness of this treatment that has been advocated as an extremely effective treatment for eczema. New research on wet wrap therapy shows an average reduction of eczema symptoms by 71% in just 5 easy treatments. This research also shows a decrease in the need for topical steroids by 40%. Please visit this link for the recent study on wet wrap therapy’s effectiveness and how it cuts the need for topical steroids which have side effects.
Reference: http://www.prnewswire.com/news-r
]]>Did you know that symptoms of severe eczema could actually be caused by topical steroid addiction? The fact that the symptoms are so similar can be problematic.
There is a reason why topical steroids have specific guidelines and should only be used for two weeks at a time. Dietary changes and avoiding eczema triggers (dust mites, laundry detergent, perfumes and soaps), and using soak and seal methods and other forms of emollient therapy can often resolve eczema symptoms in most people. Steroid treatment should be used as a last resort and only for controlled periods of times to avoid exasperation of the symptoms caused by dependence and addiction. To manage eczema without topical steroids, wet wrap therapy is a treatment that is emerging and proving to be very effective.
People with genetic predisposition to eczema are the most likely to fall to topical steroid addiction. That means that people with parents with eczema, or even with asthma or other seasonal allergies may be predisposed to a steroid dependence that can become addictive and be confused with severe eczema. If you have eczema yourself, and your child is developing signs of eczema, that is a sign that you should be cautious about using topical steroids.
If you or your child has angry or out of control eczema and you’ve been using topical steroids, you may have an addiction. Visit the ITSAN’s website and take their confidential survey that shows your risks. https://www.itsan.org/
For more information, visit the Question and Answer section on the Topical Steroid Awareness Network website here https://www.itsan.org/resources/
The vicious cycle of Steroid-Induced Eczema, aka. Red Skin Syndrome:
This cycle of topical steroid dependence causes dependence and eventually addiction. The skin becomes addicted to the corticosteroids and stopping use of the topical steroids causes withdrawal symptoms.
Topical steroid withdrawal symptoms include:
Symptoms will often stop at the wrist; the palms of the hands may be clear while the tops of the hands are red. This may take weeks to develop. Once the addiction is formed, rashes may spread to other areas of the body, even those that have never been treated by topical steroids before.
For a full list of symptoms click here: https: https://www.itsan.org/what-is-tsw-syndrome/
How to manage topical steroid addiction:
As difficult as it may be, once addicted the only way to break the addiction is to never use topical steroids again. This cold turkey method will trigger the process of withdrawal and it can be very difficult and uncomfortable when those symptoms set in. However, the cold turkey method is the best path to clear and healthy skin and it’s possible to become fully cured. Long-term addicts of topical steroids do sometimes experience rebound symptoms for several years after breaking the addiction but these subside over time and are never as bad as the original withdrawal period.
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Atopic dermatitis (eczema) affects approximately 20% of the population in the U.S. Current research discussed the extreme financial and emotional burden of eczema and lack of therapeutic options for the disease. Ultraviolet (UV) phototherapy is an effective treatment but there are not established guidelines for dosing this treatment. Below you will find recommendations for phototherapy from a review of current research and academic literature.
Phototherapy is basically treating eczema with light. Narrowband ultraviolet B light is the treatment of choice for most patients with eczema. A machine produces or emits UVB light between 311-312 nm. The range of 311-312 nm is the range of light that benefits skin diseases. UVA light is the damaging rays and causes an increase in aging and can also cause skin cancers.
Other phototherapy rays that are used less often for treating eczema are UVA1 (340-400 nm), PUVA (Psorlaen and UVA), and Broadband UVB phototherapy (290-320 nm).
How Does Phototherapy Help Eczema?
Are There Risks to Phototherapy?
Because phototherapy usually does not include UVA rays, it is considered safer that natural sunlight but it can still create burns, increase the signs of aging and increase the risk of skin cancers.
When Should You Consider Phototherapy?
Phototherapy should be considered when wet wrap therapy and dry wrap therapy does not completely treat the eczema. Phototherapy combined with wet and dry wrap therapy can help individuals avoid prescription drugs with side effects such as topical steroids.
Is Phototherapy Effective?
Yes, phototherapy seems to help about 60-70% of patients that have not responded to other eczema treatments. Most individuals see an improvement after about a month or two of regular treatments. The good news is that when it does work, the improvements can last for a long time after treatments have ended.
What is the Process of Phototherapy?
Upon arrival the patient will undress down to undergarments and protective goggles and apply a moisturizing oil to the skin.
The patient will then stand by the phototherapy machine and when activated it will treat the skin in a few seconds or minutes. Phototherapy machines can treat the entire body or just affected areas of the skin.
The doctor or nurse should take detailed records of how the eczema responds to treatment and usually the treatment increases with each visit.
Patients usually need to be treated 2-3 times per week for 1-2 months.
Phototherapy is discontinued after 2 months and eczema can go into remission if the individual responds to the therapy.
Individuals may continue phototherapy once or twice a week to keep eczema from returning.
]]>For many reasons, traveling can present problems keeping eczema under control. Eczema easily occurs when daily skin care is disrupted or if there is contact with irritants or allergens you can’t control. It can also be a change in diet from eating out and ingesting hidden ingredients at restaurants, airports, gas stations or other people's homes. Also, traveling and holidays can be stressful and eczema loves stress!
Below are some tips to keep your eczema or your child’s eczema under control while you are in the train, plane or automobile. The less eczema you experience, the more you will enjoy your holiday and family time.
Bring Eczema Creams/Medications with You When Traveling.
Even if the eczema is under control, it’s worth taking “just in case”. New environments can cause an eczema flare and so can a change in diet from traveling. If you want to save space, pack travel bottles or ask your doctor for samples but don’t skimp. Just when you need it the most, you will run out. You may want to consider putting them in your carry-on.
Airlines loose bags all the time and you don't want to loose your medication. Also, make sure medications are in the proper size bottles and are in quart size ziplock bags if you are traveling by airplane. Keep in mind that if your flight is cancelled, you may not be able to get your bag or if you miss your connecting flight your bag may make it and you may end up in a hotel that night with no medication. Putting your necessary medications and creams in your carry-on will make sure it’s there when you need it. Check your airline website requirements before packing and always plan for the worst. If you don’t want to take the medication, at least write down the names of the creams and strengths so you can discuss it with a pharmacist or doctor if necessary.
Keep the Daily Skin Care Routine While Traveling.
It’s best to bathe or rinse off before bed to remove any allergens or irritants from the day and apply the prescribed creams and emollients.
If possible, bring your own set of sheets and a towel. Hotels can use harsh detergents and perfumes when they launder sheets and towels. These harsh detergents can irritate your skin or cause an eczema flare. Wear full coverage eczema undergarments to protect your skin from these harsh chemicals on sheets while sleeping. These eczema undergarments are eco-friendly and itch suppressing.
Bring Your Own Shampoo, Moisturizer and Body Wash and Don’t Try the Ones in the Hotel or Relative's House.
It’s not worth it if you are sensitive to chemicals. It’s best to keep the same routine with the same products.
Research Where You Would Take Yourself or Your Child if there is a Bad Eczema Flare.
Is there a convenient care or emergency room close to your hotel or relative's house? Is there a pharmacy close by to pick-up a prescription or an over the counter cream/emollient? It’s nice to know this information in case your cell phone has spotty service or your hotel charges for Wifi.
Bleach Baths Can be Helpful to Prevent Infection.
Bleach is easily accessible at most grocery stores and convenience stores. Always talk to your child’s doctor before administering a bleach bath.
If Your Child Experiences an Eczema Flare While Traveling Don’t Wait to Treat it.
Eczema can become infected in dry, cold climates and humid climates so the faster you start treatment the better. Immediately bathe the child and apply an eczema emollient and eczema clothing to combat symptoms.
If Your Child Has Food Allergies, Pack Allergy Friendly Snacks.
Eczema can flare from ingesting allergens such as dairy, gluten, soy, etc. Airport food is the worst and healthy, allergy friendly snacks are virtually non-existent. This is the same if you are on the road - truck stops and gas stations rarely have allergy friendly foods so stock-up if you are driving. It's no fun having a hungry child with food allergies.
Consider wearing or have your child wear protective eczema undergarments or eczema clothing over the normal creams and emollients and under regular clothing. This will minimize exposure to eczema triggers and promote healthy skin while traveling. It will also bring comfort and soothe eczema in dry winter environments.
At AD RescueWear, we wish you happy traveling and fun with your family this holiday season. We also hope you have minimal eczema!
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When you suffer from eczema, your home can feel like your sanctuary. You don’t have to worry about any environmental or food-related eczema triggers, you have all of your moisturizers and medication at arm’s length. In your home, you basically have complete control over your environment. Almost. The one thing that most people have no control over in their home is their type of heating system. Sure, if you built your own house, you can pick a system that will hopefully leave some moisture in the air, but if you live in an apartment building or older home, odds are that you are stuck with the type of heating system that was installed when it was built. And this can be a problem for many eczema sufferers.
During the spring, fall, and winter, odds are that you’re running the heat in your home to keep it at a comfortable temperature. However, if the heat is run continuously, it will also dry all of the moisture out of the air, leaving your skin to dehydrate. Dry, hot air is really quite bad for eczema sufferers.
As for which in-home heating system is the best for eczema—well, the bad news is that they can all be pretty bad if they are abused. If you’re constantly leaving the heat on in your home, maintaining a continuously hot temperature, then you’re going to be drying the air no matter what the method. That being said, some are better than others. Systems that blow hot air into a space, such as a forced air furnace, do tend to dry the air out a bit more than other, gentler systems. A hot water heating system can control the temperature in your home at a gentler rate without eliminating all of the moisture. Electric heat can act pretty much the same, provided you don’t turn it up on high for extensive periods of time.
All of that being said, don’t worry. There are a number of steps you can take to fix the situation. The biggest one is to invest in a good humidifier. When put in your bedroom, humidifiers will keep the air moist throughout the night. When you combine this with applying an emollient and eczema clothing at bedtime, you will have much better results. Putting a humidifier in the room you spend the most time in can really help keep your skin hydrated and prevent it from drying out. Similarly, using eczema clothing, with an eczema cream can be a one-two punch. And also remember there are eczema sheets that can bring the itch down too.
So, if your heating system seems to be leeching the moisture from the air in your home, the best way to combat this is by reintroducing that moisture with a humidifier and applying moisturizers to the skin. Also, drinking water and staying hydrated can really help too!
You can get a smaller model for bedrooms, or larger models if you wish to use throughout the house. One word of a warning: humidifiers must be cleaned every two weeks or so, otherwise bacteria might start to grow in them. And that can cause a whole other set of headaches!
]]>Every child deserves to have a fantastic time during Halloween, but it can be a little more difficult for an eczema child. When there are triggers hanging in the air like spooky ghosts, you need to be prepared to take a few extra steps to guarantee your kid’s safety and give them the best Halloween possible.
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When it comes to children’s favorite holidays, Halloween is easily in the top three. What isn’t to love? You get to wear a costume and run around demanding candy from people! Every child deserves to have a fantastic time during Halloween, but it can be a little more difficult for an eczema child. When there are triggers hanging in the air like spooky ghosts, you need to be prepared to take a few extra steps to guarantee your kid’s safety and give them the best Halloween possible.
Last week, we had a blog talking about the best Halloween costumes for children with eczema. This week, we are talking about candy! Coming home with a huge haul of candy can make a kid’s year, but both of you need to be careful that they don’t come into contact with any potential eczema triggers in the bag. There are a number of ways that you can minimize exposure risk, depending on the severity of your child’s eczema.
If they generally have mild eczema with few triggers, the steps you need to take can be minimal. After their successful outing and before they dive into the new candy stash, go through it and remove any candy that could potentially cause an eczema flare-up. If you are unsure about a treat, go online to find an ingredient list. If you feel uncertain about any of the candy, you should just remove it. Better to be safe than sorry.
If your child’s eczema is a little more severe, you will have to do a little more work. First, make sure they are wearing eczema treatment gloves while they are trick-or-treating. This will minimize any risk of skin exposure as they are handling the candy.
If you have a younger child, an excellent plan might be to have a bag of eczema-safe treats sitting at home that you can “switch out” with the bag of candy they just collected. This might seem a bit dishonest, but it is a way to preserve the magic of Halloween while still keeping them safe from potential trigger exposure.
If you have an older child who would immediately recognize the “decoy candy,” you might need to sit them down prior to trick-or-treating to explain the situation. Tell them that the candy that they collect while trick-or-treating might not be safe for them to eat because of their eczema, then make a deal with them. If you can afford to, tell them that you will replace their candy haul with an equal amount of eczema-safe candy and treats. That way, they won’t feel at all shortchanged and will still be safe from a flare-up. As for getting rid of the unsafe candy, that is entirely up to you. We recommend that you take it all to work the next day and instantly become the most popular person in the office.
If your child has a major case of eczema and it isn’t safe for them to go trick-or-treating at all, you could plan a fun Halloween at home. Prepare eczema-safe Halloween treats for them to enjoy. Maybe give some of these treats to family or friends beforehand, so they can “stop by” and put them in your child’s trick or treat bag. If your child can’t go out for Halloween, just bring Halloween to them!
Despite your precautions, your eczema child might still be exposed to an eczema trigger. If this is the case, go through your usual eczema treatment routine, which could include applying ointments or creams, wet or dry wrap therapy, and putting them into an eczema rescue suit.
Regardless of the severity of your child’s eczema, we hope that you and they have a safe and fun Halloween!
]]>Why eczema seems to start itching more just before bedtime or right after falling asleep? Itching more at night from eczema or dermatitis is one of the most frustrating things about eczema, atopic dermatitis, dermatitis, contact dermatitis or any type of itchy skin. If you have eczema or are a parent of a child with eczema, we're sure you’ve tried everything under the sun to help the itch at sundown. This itchiness at bedtime is a real phenomenon and not just your imagination.
Try Itch Suppressing Eczema Clothing at Bedtime
Why does the eczema itch more at night? It’s very simple – the secretion of cortisol which is the body’s own natural anti-inflammatory hormone. Cortisol is at its highest level in the morning and the lowest level at night.
Do you wake up or your child wakes up in the morning and find that there was itching during sleep? The cortisol has yet to kick in. It hardly seems fair that eczema can be so miserable and itchy for people and kids that are desperate for sleep.
How can you help calm this crazy nighttime itching? First, trim nails. Then bath in lukewarm water for at least 10 minutes with minimal soap. You can find an eczema cleanser free of irritants here. Then apply a moisturizer immediately after toweling off. You can find a perfect eczema moisturizer here.
Apply a damp wrap under their regular cotton pajamas. This damp wrap calms the itch and repairs the skin barrier to really help itchy sleepers. Studies on Wet Wrap Therapy show an average reduction in symptoms by 71%. Make sure your damp wrap is FDA regulated and designated for Wet Wrap Therapy. These garments are designed for the Wet Wrap Therapy Treatment and make the process comfortable and very effective. They also have features such as built in hand covers to prevent scratching and no entry points to itch. Tencel® fabric is wonderful for damp wrapping. Tencel® has been proven through verifiable testing to be superior for eczema and sensitive skin and the fabric is anti-itch and holds 50% more moisture than cotton. Don’t use synthetic fabrics, fabrics infused with zinc or fabrics that have dyes.
Other techniques to help the itching at night is consider mattress encasements. Dust mites are a known eczema trigger and putting a barrier between your child and the dust mites in their mattress can really help. Mission Allergy has great dust mite bedding encasements at www.MissionAllergy.com. Also consider purchasing Tencel® eczema sheets. These sheets are made specifically for eczema and sensitive skin. They are expensive but well worth it in restful, uninterrupted sleep for an eczema sufferer.
Daytime itching is decreased by higher levels of Cortisol in the body but also by distractions. Active children are less likely to notice their eczema. There is also another naturally occurring chemical in the body that is highest during the day and helps with calming the itch – histamine. Unfortunately, histamine is lowest at night which increases nighttime itching. Even with higher levels of Cortisol and Histamine, if you child itches during the day consider a dry wrap under their regular clothing. This not only calms the itch, but is an extra protection layer for the damaging itch. Again, Tencel® is the fabric of choice for anti-itch day protection. Tencel® is also thermo-regulating which is great for eczema sufferers as salt in sweat can really aggravate eczema. Tencel® is also great over creams and emollients during the day.
]]>Natural remedies can be very effective at treating eczema. Natural treatments are attractive to eczema sufferers because they do not cause side effects from pharmaceutical drugs. It is important to be patient with eczema care and treatment. It may take up to 5 or 6 treatments to start seeing results. Nevertheless, AD RescueWear is here to help, following these four natural remedies can relieve some of the worst foot eczema symptoms.
Salt Baths
Soaking your feet in a salt bath can kill bacteria, reduce inflammation, and ultimately reduce eczema. It is also recommended by The National Eczema Association. Salt baths can be used for babies, children, and adults. Try this Dead Sea Salt Soak
Eczema Treatment Socks
Eczema treatment socks will lock in moisture and reduce itchiness. For best results, apply a thick eczema emollient, after an eczema bath, followed by eczema treatment socks. These eczema treatment socks are available in adult and kids sizes, they have moisture wicking properties. These socks can be worn during the day or overnight. They can be easily washed and worn again.
Wet Wrap Therapy
Wet wrap therapy can do wonders for your skin. It is especially beneficial when used overnight. Wet wrapping feet is similar to using eczema socks, but the socks are slightly damp. See the graphic below for specific instructions. Wet wrap therapy for eczema repairs the skin barrier and decreases bacteria. Recent studies on wet wrapping concludes that eczema symptoms decreased by 70% over five treatments.
Ice
Ice is typically used for injuries, but it also can be used to reduce itchiness and swelling of eczema. The cold stimulus helps numb the area, relieving pain and itchiness. This can be done with an ice pack, for putting damp eczema treatment socks in the freezer. If using an ice pack rotate on for 15 minutes, off for 30 minutes, then back on for 15 minutes. Do not leave ice directly on the affected area for more than 20 minutes, it can lead to frostbite and further irritation. Cold socks are the best way to get relief from itching feet. You can also put eczema treatment socks in the fridge and apply them cool.
Simple tips to avoid flares
This information is not meant to replace a visit to a physician or a physician’s advice. Always consult your doctor about your medical conditions. AD RescueWear does not provide medical advice, diagnosis or treatment of any condition.
]]>Skin cancer is the most commonly diagnosed cancer in the United States. We’ve all heard the best way to prevent skin cancer and sun damage is to use sunscreen daily. But let’s be honest, if you have eczema it can be challenging to find something that won't cause your eczema to flare. When my son was very young, it was tough to find something that did not irritate his skin. I didn’t know what irritated his skin specifically, so I chose to use sunscreens with fewer ingredients and fragrance. The baby sunscreen in stick form from Neutrogena seemed to work well. But then I learned more about toxic chemicals in sunscreens. I started looking for and testing out mineral-based formulas.
There are two types of sunscreens; chemical based and mineral based. Minerals such as zinc oxide or titanium dioxide, act as a physical sunblock. They reflect UV rays so they can’t penetrate the skin. We tried many of these mineral-based sunscreens over the years and weren’t happy with how they left us looking pasty white! No one wants to look like a ghost. But the formulations have improved as they’ve reduced the particle sizes of the minerals. Meaning less of a white mess on your skin. There are some great options on the market now.
If a sunscreen is chemical based, you’ll see ingredients such as avobenzone or oxybenzone. These chemicals absorb the UV radiation and break them down instead of physically deflecting UV light as mineral-based sunscreens do. These formulations are what most of us are used to. They rub in well and don’t leave a white sheen. But you may have read these formulations can be more toxic to our systems than using a mineral based sunscreen.
If you are careful about avoiding toxic ingredients in your products check out the approved sunscreen list at the Environmental Working Group website. This website will list each ingredient in the product and its level of toxicity. One sunscreen that rates highly, and has a low toxicity number is the sunscreen from Vanicream. At AD RescueWear, we're familiar with Vanicream emollient products for eczema so we know this is perfect for eczema and sensitive skin. Another safe and effective sunscreen for eczema and sensitive skin is Eczema Honey Sunscreen.
When you or your child suffers from eczema, even the lowest risk chemicals may cause a reaction. Even if a product is labeled as mineral based, natural, organic or non-toxic, check the ingredients carefully for any allergens. And always test a small amount on the skin before slathering it all over in case of a reaction. 24 hours is usually the recommended amount of time to see if there is a reaction. My son is allergic to sesame seeds so we make sure sesame seed oil is not in the ingredient list.
Top Tips for Choosing and Using Sunscreen when you have Eczema:
A good place to start is to look for products that carry the National Eczema Association Seal of Acceptance®.
Eligible sunscreens must meet the following:
Other top tips for choosing and using sunscreen:
Most cases of skin cancer are preventable so do your research and don’t forget sunscreen!
This information is not meant to replace a visit to a physician or a physician’s advice. Always consult your doctor about your medical conditions. AD RescueWear does not provide medical advice, diagnosis or treatment of any condition.
]]>Honey cream is an eczema emollient designed to relieve eczema symptoms. It was developed by eczema sufferers seeking an all natural remedy to prevent the use of topical steroids for eczema. All natural products are much less likely to cause flares or irritation compared to products with synthetic or artificial ingredients, which is why Eczema Honey is so popular among eczema sufferers.
Eczema Honey Cream is composed of all organic ingredients including:
Eczema Honey Cream is also NUT and GLUTEN free. This honey cream can be used for a variety of skin conditions such as eczema, psoriasis, dermatitis, atopic dermatitis, contact dermatitis, seborrheic dermatitis, nummular eczema, stasis dermatitis, dyshidrotic eczema, rashes, sunburns and any itchy skin. It can also be applied anywhere and can be used by people of all ages including babies with eczema and newborns. After application, the cream creates a natural lipid bilayer to seal in moisture and begins the healing and soothing process.
Benefits for Eczema
Trying a new product for eczema is intimidating. Some products work wonderfully while others don’t work at all. Eczema Honey is formulated with simple, all natural and organic ingredients to make it ideal for all eczema sufferers. While it cannot cure eczema, it can make living with atopic dermatitis much easier.
Moisturize: A necessity for eczema. This thick, moisturizing salve for eczema uses sunflower and grape seed oil to hydrate deep within the skin to prevent future flares or itching.
Stop the Itch: Colloidal Oatmeal is known to bring down inflammation and stop the itch and has been used for centuries as a safe way to soothe itchy skin and eczema.
This information is not meant to replace a visit to a physician or a physician’s advice. Always consult your doctor about your medical conditions. AD RescueWear does not provide medical advice, diagnosis, or treatment of any condition.
]]>For people with eczema, sweat can dry out the skin through the loss of fluids, and the sodium in sweat can further dehydrate the skin. Sweat can sting and aggravate eczema. My son usually starts getting a rash under his arms and around his waist this time of year. We have some tips and found some products worth checking out to help make this summer a cool and comfortable one.
Tips for Managing Summertime and Eczema:
We hope these tips help you stay cool while you have some summertime fun!
This information is not meant to replace a visit to a physician or a physician’s advice. Always consult your doctor about your medical conditions. AD RescueWear does not provide medical advice, diagnosis, or treatment of any condition.
]]>For many who live with a skin condition, searching for the right type of soap can be a rigorous process. Many mainstream brands of soap tend to contain chemicals and materials that irritate the skin, resulting in a rather rough start to your day. From there, begins the routine of scanning the tiny list of ingredients on the back of each skincare product, just in case it might contain something that’ll result in flare-ups. At this point, there’s a good chance you’ve gone through too many types and brands of soap to even keep track of, and it’s enough to make you get a little existential about the concept of skincare. “Why even bother if I can’t find anything that completely works for me?” is something you might have already said to yourself.
One option, if you suffer from itchy skin, eczema or psoriasis, you might want to consider is ordering a bar of Emily Skin Soothing Soap. This handcrafted 4 oz. bar of soap is intended specifically for those who suffer from ailments that dry out skin and leave it an itchy, splotchy shell of its former self. Fueled predominantly by a set of herbs picked in China, Emily Skin Soothing Soap contains a simple set of ingredients: avocado, saponified olive, coconut oils and shea butter. That’s all there is to it. No added colors or fragrances. Just a straightforward palette of materials packaged into a solid block of handmade, unscented soap. If anything, it’s more simplified now that it once was, as the team at Emily removed palm oil a little over four years ago, as it was found to dry the skin of certain users after a period of time and has also been linked to a variety of ugly industry practices that have led to deforestation, animal cruelty and habitat degradation.
So, if you’re still hunting for something to finally give your skin the salvation it deserves, here’s something to consider as you continue your search! Try it now at The Eczema Relief Store.
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By studying two types of infections and their responses they were able to fill in the unknown gaps of the significance of this molecule.
Before we start...
Cytokine - a group of proteins responsible for signaling other cells information about immunity and inflammation.
IL-33 - series of proteins in genes. It can help defend against infection, and also suppress chronic inflammation in diseases.
Epithelial cells - cells on the surface of your skin. They provide a barrier between the outside world and your internal body.
Parasitic: parasite, an organism that lives on and gets its food from or at the expense of its host
Worms unique persistence allowed the team to understand the complexities of IL-33 and its effects.
"Parasitic worms manipulate their hosts in very interesting ways to maintain their survival," says De’Broski Herbert, an associate professor of pathobiology in Penn's School of Veterinary Medicine. "Worms aren't spread so easily, so they have to figure out how to persist."
The team tested with mice with and without IL-33. They discovered that the effectiveness of IL-33 depends upon which cell type is releasing it.
"Sure enough, we found that when animals lacking the IL-33 experienced a hookworm infection, they eliminated those hookworms quite fast," Herbert says. “Mice lacking IL-33 in the epithelial cells, however, were not able to readily clear the infection.” Epithelial cells reside on the surface of the skin.
Their findings also suggest the findings extend to human health.
What does this mean?
This allows researchers to narrow their focus to epithelial cells and gain an understanding of how they can more effectively fight against immunology and inflammation. Further research studies from the University of Pennsylvania are on the way.
"It's kind of the missing link," Herbert says. "It opens up a whole new direction for understanding how this cytokine could be involved in obesity, inflammatory bowel disease, Crohn's, asthma, and development."
This information is not meant to replace a visit to a physician or a physician’s advice. Always consult your doctor about your medical conditions. The Eczema Relief Store does not provide medical advice, diagnosis or treatment of any condition.
]]>Samantha Saunders, 32, began using topical steroids to treat her eczema since the age of 14. She continually was prescribed more intense steroids year after year and at one point her dermatologist told her she would need to use a very potent steroid for the rest of her life. She decided this was not the path she wanted to continue on.
She limited showers, used no moisturizers and reduced water intake to further dry out the skin so, in theory, it can learn to moisturize itself. Within the first month her skin turned red and flakey, and swelling progressively got worse on her face. Additionally, night sweats, fatigue, insomnia, and depression all occurred.
Symptoms progressively got worse.
By three months, Samantha quit her job and became bedridden for 3 months with two caregivers assisting her in traveling around the house and even to the bathroom as her leg eczema got so severe walking was extremely painful. At one point she couldn’t move her neck due to the pain of inflammation.
After 5 months of life-altering symptoms, she has begun to see the light at the end of the very dark tunnel. She is hopeful that sharing her story will help others suffering from TSW, and also serve as a warning of using topical steroids.
Do you want to stop using topical steroids? Create a plan!
Cutting off treatment cold turkey is shocking to your skin which has developed a routine with the topical steroid. Consult with a trusted physician or dermatologist before changing your eczema treatment plan.
Week 1-4: Start by using your topical steroid every other day and monitor how your skin reacts. It is crucial to monitor how your skin reacts during this phase to ensure a safe easement of the steroid.
Week 4-8: Ask your dermatologist or physician about lowering your dosage. Again, monitor how your skin reacts to the new prescription. If symptomless, begin applying every other day and then every 2 days.
Week 8-12: If you are able to again lower the intensity of the topical steroid with your dermatologist, you can do it at this time.
Week 12-16: Begin to mix the low dosage topical steroid cream with an eczema safe emollient moisturizer. Vaniply Ointment is a favorite from the Eczema Relief Store. It is clear of steroids and harmful chemicals.
After this slow easement of topical steroids your skin is less likely to develop TSW. Continue eczema treatment with wet wrapping, using eczema supported products from the Eczema Relief Store, and drinking plenty of water to help your skin retain it’s natural moisture.
Please remember information on our blog is not designed or meant to replace a physician’s advice. Always consult your doctor about your medical conditions. Eczema Relief Store does not provide medical advice, diagnosis or treatment.
]]>A new discovery from North Carolina State University reveals the truth about the troublesome itch associated with atopic dermatitis, and insight into how to break the connection. These findings have the potential to dramatically change eczema treatment and it is very exciting.
Any eczema sufferer knows how painful and persistent the itch of eczema can be. And that sometimes topical creams, bathing, or rinses just don’t do the trick. Research is ongoing at the university, which just recently discovered the first junction in the itch pathway of eczema. Once the connection can be broken, the itch has a much more difficult time finding its way to the skin's surface.
A common protein, Periostin, directly activates the neurons responsible for the itch. Periostin is located in the skin and is responsible for sending the allergic responses to the skin’s surface. By identifying the receptor, they can essentially “turn off” the Periostin signals.
"Periostin and its receptor connect the skin directly to the central nervous system," says Santosh Mishra, assistant professor of neuroscience at NC State "We have identified the first junction in the itch pathway associated with eczema. If we can break that connection, we can relieve the itch."
By using mice chemically-induced with atopic dermatitis researchers were able to test common allergens such as dust mites and recorded the reaction. Without using the receptor then dust resulted in an allergic reaction. They tried again but this time recepting Periostin, which yielded a significantly reduced itch reaction.
Research has not yet been conducted on human subjects and is still in the beginning phases but this is the first time the receptor has been identified and used to reduce, or even eliminate, the eczema symptom. The future is bright for eczema and itch sufferers.
Please remember information on our blog is not designed or meant to replace a physician’s advice. Always consult your doctor about your medical conditions. Eczema Relief Store does not provide medical advice, diagnosis or treatment.
]]>Our favorite eczema emollient. This ointment is gentle and helps retain skin’s natural moisture. To get full benefits, it’s best to use this after bath time, to fully seal in the moisture. It’s also extremely effective under eczema clothing, wraps, or gloves. Water based creams are inferior for moderate to severe eczema. You need an ointment/emollient and Vanicream is free of any irritants and heals the skin barrier and protects while it treats.
2. Eczema Honey Hand Sanitizer Gel can help protect against eczema irritation, fragrance-free, and contains 70% ethyl alcohol, making it effective at killing germs and viruses. Safe and effective? Yes, please!
This cleanser is perfect for extra sensitive skin. It is gentle, yet effective at cleaning eczema. It can be used on hands, face, and body without any chemicals or fragrances added.
4. Ora’s Amazing Herbal Touchy Skin Salve
Primarily used as an eczema treatment salve. When applied twice daily, it is highly effective in soothing and healing affected areas as well as protecting the skin from irritation. It is a wonderful salve for the treatment and prevention of eczema outbreaks. Great for healing scrapes, scars, severe dry patches, cracked heels and various irritations. Fragrance free, alcohol free, paraben free, preservative free, and will not burn or sting when applied.
Touchy Skin Salve has no essential oils added, to avoid any irritation that a scent may cause. A nice deep inhale through the nose will reveal the earthy presence of
5. Manuka Honey by AD Rescuewear
Our newest product - AD RescueWear has teamed with a bee keeper on a breathtaking island in New Zealand. Mānuka honey is made from the nectar or a Mānuka tree, and its many uses and benefits set it apart from conventional honey.
BONUS: Eczema Gloves and Socks
Our hands often feel the effect of winter more than any other part of the body. Soaps and hand sanitizers can dry out eczema and cause irritation and flares. They can be washed and reused all season long!
Eczema gloves and socks can heal stubborn hand eczema in as little as two treatments. Most effectively used with an eczema emollient, they can be worn overnight or under your favorite winter gloves. Eczema gloves and socks over an emollient keeps it in place, decreases the mess, and provides maximum absorption and relief for dry cracked eczema. If your hands aren’t exposed to the elements, you will be at less risk of eczema.
When winter is in full force, use the Eczema Treatment Gloves or Socks alongside with Vaniply nightly and also bring them when traveling somewhere cold and dry. Pack an extra pair of socks with you so you aren’t left wearing a pair of damp socks which could make eczema worse.
Adult and kids sizes in both gloves and socks are available here.
Please remember information on our blog is not designed or meant to replace a physician’s advice. Always consult your doctor about your medical conditions. Eczema Relief Store does not provide medical advice, diagnosis or treatment.
]]>Did you know adults spend approximately 33% of our day in bed? Infants and children, up to 50%. Make this time valuable for your eczema. Don't settle for anything other than zinc and dye free TENCEL® made in the U.S. only by AD RescueWear. Others are sprayed with metals that can irritate already inflamed eczema. Now is the perfect time to cuddle up worry and guilt-free with silky soft and naturally pure WOVEN 100% TENCEL sheets.
Available from the Eczema Relief Store in twin, queen, and king sizes.
What is TENCEL®?
The holy grail of fabric, TENCEL® is made from eucalyptus pulp in a closed-loop manufacturing system and recycles almost 100% of its materials in the process.
“These are the softest, smoothest sheets we've ever had. We have noticed a big difference already in my wife's comfort for her eczema. I'm really hoping they last long, but so far so good.” - Aaron (verified buyer)
Need more TENCEL®?
A wide variety of clothing, sleeves, and socks for ALL ages made with zinc and dye free TENCEL® can be found here. These items are made in the U.S. only by AD RescueWear.
Please remember information on our blog is not designed or meant to replace a physician’s advice. Always consult your doctor about your medical conditions. Eczema Relief Store does not provide medical advice, diagnosis or treatment.
]]>Alternative treatments are not often backed by science, honey is an exception. Mānuka honey is made from the nectar or a mānuka tree, natually grown in New Zeland. It and has recently made headway in the United States as a popular alternative treatment known for its incredible healing power.
Benefits of mānuka honey:
To get the most benefit, use a mānuka honey with a high UMF. UMF is the Unique Mānuka Factor and the higher the number, the higher the quality of mānuka honey you are buying. Conventional honey has these healing properties at a lower potency.
As with any new treatment for eczema, begin with small quantities spread over multiple days to make sure flares do not begin or worsen when using.
The acidity of honey further aids in antibacterial activity by lifting dirt and debris from the wound. Not only does the thick consistency soothe hot eczema, it can clean the wound from the inside out. The use of honey as medical treatment dates back to the Ancient Egyptians, Chinese, Greeks and Romans, even then it was used for wounds and intestinal diseases.
Although honey is an effective alternative, most doctors do not recommend honey, or mānuka honey, as the sole treatment for eczema.
Eczema Honey is the only honey-based product designed specifically for eczema treatment. A wide variety of Eczema Honey products are available from the Eczema Relief Store. Made from simple, clean ingredients these trusted products would also make great gifts or stocking stuffers!
For the full list of Eczema Honey products click here.
Please remember information on our blog is not designed or meant to replace a physician’s advice. Always consult your doctor about your medical conditions. Eczema Relief Store does not provide medical advice, diagnosis or treatment.
]]>Draw a warm bath, and drop in an Eczema Honey Oatmeal Bath Bomb and get ready to soak away the day and eczema. Welcome to your winter spa retreat.
These bath bombs are twice the size of normal bath bombs, which means they are filled with twice the goodness! All natural ingredients formulated to hydrate eczema while also anti inflammation and anti itch properties. Bath time is about to get a whole lot better.
Ingredients:
Eczema Honey Oatmeal Bath Bombs are a fun and effective addition to the typical eczema treatment plan. At under $10, they are the perfect gift for friends or family. Better yet, get one for yourself too, your skin will thank you.
“I love these bath bombs. They make my skin feel so soft, as someone who's struggled with eczema for years I was never able to use bath bombs before and love that I found one I can use without worry that it will break me out.” - Nicole R.
After bathing, wet-wrap therapy will yield best results:
Eczema Honey is the only honey-based product designed specifically for eczema treatment. A wide variety of Eczema Honey products are available from the Eczema Relief Store. Made from simple, clean ingredients these trusted products would also make great gifts or stocking stuffers!
“The bath bombs are seriously the BOMB! When she has a flare-up and she is spending the night with me, she uses the bath bomb. It makes the water so soft and calms the itching. I then rub her body down in the Honey Eczema moisturizer and she sleeps soundly.” - Diana M.
Please remember information on our blog is not designed or meant to replace a physician’s advice. Always consult your doctor about your medical conditions. Eczema Relief Store does not provide medical advice, diagnosis or treatment.
]]>In the randomized controlled study, 84 children between the ages of 5 and 16 applied a topical 1% hydrocortisone cream twice daily. Additionally, half of the participants were given vitamin D3 1600 IU/day while the other half received a placebo supplement.
Over the course of 3 months, patients were evaluated every 4 weeks by a dermatologist. Their eczema was given an EASI score (Eczema Area and Severity Index) across 4 body regions (head/neck, torso, arms, and legs) at the beginning and conclusion of the trial.
A previous study revealed that Vitamin D supplements improved symptoms of mild cases of atopic dermatitis in eczema, however a study conducted on severe eczema and vitamin D has never been proven.
The results proved that even in severe cases of childhood eczema, vitamin D supplements when used alongside a topical hydrocortisone cream improved the extent and severity of atopic dermatitis. After thorough final examination, the control group showed an 8% improvement in their EASI score while the group who took vitamin D supplements yielded a near 40% improvement.
As we enter winter months, it can be difficult to get vitamin D outdoors. Luckily Vitamin D supplements are safe for all ages and equally as effective. There are also an assortment of foods rich in vitamin D.
Carlson’s Vitamin D drops are designed for babies and are free from added chemicals. It can be found on Amazon or at your local vitamin shop or drugstore.
If you wish to increase the levels of vitamin D in your system outdoors, make sure that you are using an eczema-safe sunscreen to prevent damaging exposure to UVA/UVB radiation. Limit time under the sun as sunburn can greatly damage the skin and worsen eczema symptoms.
In both cases, Vitamin D is not guaranteed or proven to improve eczema symptoms. Consult with your doctor before prolonged sun exposure or before taking vitamin D supplements.
This information is not meant to replace a visit to a physician or a physician’s advice. Always consult your doctor about your medical conditions. The Eczema Relief Store does not provide medical advice, diagnosis or treatment of any condition.
]]>The figure below describes that way that one condition may lead to one, two, or even three more and the typical age of onset.
Understanding the connection is the first step in getting your child’s disease and symptoms under control. The next step is finding out your child's triggers. If you can avoid your child's eczema triggers, you can minimize symptoms. The good news is that some treatment steps for one condition can improve symptoms of other present conditions.
One Size Fits All?
Unfortunately a single treatment plan will not be the most effective at combating eczema, a food allergy, hay fever, and asthma but nutrition can play an important role at minimizing flares. The food we supply our body fuels the immune system to perform at its best when fighting any condition.
Including whole foods such as fruits, vegetables, healthy fats like salmon or olive oil, pickles and sauerkraut have even shown to improve eczema symptoms. Dairy, gluten, and added sugars are common to be eczema flares as well as food allergies.
Effective Treatment
Wet wrap therapy is consistently one of the most effective ways to treating Atopic Dermatitis (eczema). It begins with a lukewarm bath or shower followed by applying a thick eczema emollient like Vanicream Ointment while the skin is still damp. This will lock the moisture in. Finally wrap the area with either wet or dry eczema clothing. Effective, TENCEL fabric tops, bottoms, suits, sleeves, gloves, and socks can be found here. The best part? You can wash and reuse them!
Find the Connection
If you are unsure which foods may be triggers, start a food journal to document your food and water intake. The skin is the largest organ and can get dehydrated. This will help you in the beginning phases to track and draw conclusions to an eczema flare. Remember, before making drastic changes to your diet it is best to visit with a trusted health care provider.
This information is not meant to replace a visit to a physician or a physician’s advice. Always consult your doctor about your medical conditions. The Eczema Relief Store does not provide medical advice, diagnosis or treatment of any condition.
Photo Credit: https://www.malaghan.org.nz/news/allergy-today-are-skin-microbes-the-key-to-halting-the-allergic-march/
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HVAC - or heating, ventilation, and air conditioning may be the cause of your eczema flares. When the HVAC system is not cleaned dust, dirt, pollen, pet dander, and dust mites build up and circulate in your home. These allergens then set into the tiny cracks in your skin and cause eczema flares or itching.
In addition to eczema clothing, wet wrapping, and using a trusted eczema emollient - the environment plays a major role at controlling eczema flares, especially as the seasons change and more time is spent indoors. Right now is the ideal time to improve the quality of air in your home.
Step 1: Change your air filter
This is fairly inexpensive and you can do it yourself. The Environmental Protection Agency recommends replacing your air filter every 3 months. However, a replacement every other month is preferred for eczema or allergies.
We highly recommend a HEPA filter. HEPA stands for high-efficiency particulate air and removes 99.97% of outdoor triggers from the air entering your home. Each air filter comes with a rating called MERV or minimum efficiency reporting value. The higher the number, the more particles it can trap thus a better quality filter. Typically, a rating of at least 10 is acceptable, but in the case of eczema or allergies, a score of at least 13 is best.
Step 2: Clean the area surrounding the HVAC
Before it gets too cold, head outside and examine your HVAC unit. Yes, the large outdoor appliance with a fan. Check if there are any leaves, grass, or debris within 2 feet or blocking any vents. As the air outside travels inside things can easily get trapped and suddenly our “fresh” indoor air is not so fresh. You should spray them down at least once a year. Use the jet stream to get dust, cobwebs, leaves and dirt. The cleaner they are the more efficient they will operate and the cleaner your air will be entering your home.
Step 3: Clean every register or vent in your home
Replacing the air filter and clearing the outdoor system is no use if the vents and registers inside your home are built up with debris.
Using a vacuum and dust towel, clean each vent and register in your home. Use a dust towel and a ruler or pencil and clean between each panel to get to the hard to reach areas.
Step 4: Get a Humidifier
Cold, dry winter air can be troublesome for eczema sufferers. Low humidity can lead to dry skin or cracking, on the contrary high humidity causes sweating. A humidifier is a great way to get added moisture into your skin. There are endless options at various price ranges, if you need help deciding on the humidifier that best fits your needs, check out this blog.
Step 5: Professional Assistance
These easy tips can be effective in general maintenance and upkeep of your HVAC system, but sometimes it is not enough. A technician can professionally clean the air duct system. The cost of this service is not cheap and ranges from $400-$1,000. Keep in mind there is no evidence or guarantee this service will improve eczema symptoms or minimize allergies. Communicate with a trusted physician or dermatologist to see if this or an alternate route is the best for your situation.
Additional Tips:
This information is not meant to replace a visit to a physician or a physician’s advice. Always consult your doctor about your medical conditions. The Eczema Relief Store does not provide medical advice, diagnosis or treatment of any condition.
]]>There has never been a definitive answer as to why eczema occurs. There are many ideas, but now there is finally an answer for nearly 31 million eczema-sufferers. In a recent study published by the Journal of Allergy and Clinical Immunology, Dr. Arkwright discovered the connection between a protein produced by a common bacteria in the skin and eczema flares.
That missing protein link is identified as immunoglobulin-binding protein or "Sbi". When the common bacteria produces “Sbi”, it causes an allergic reaction thus causing an eczema flare. This bacteria was discovered over 20 years ago, but just recently the connection between it and eczema flares has been discovered.
Over the course of the study, the results were conclusive and pointed to “Sbi” as the ultimate eczema trigger. Dr. Arkwright said that “the study shows beyond any doubt that it is Sbi that triggers eczema.”
This is very exciting news for the eczema community. Given this information, scientists can narrow their research on SBI, focus on specific treatments and ultimately find a cure.
Please remember information on our blog is not designed or meant to replace a physician’s advice. Always consult your doctor about your medical conditions. Eczema Relief Store does not provide medical advice, diagnosis or treatment.
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